%D8%A3%D9%84%D8%B9%D8%A7%D8%A8-%D9%83%D8%A7%D8%B2%D9%8A%D9%86%D9%88-%D9%84%D9%85%D8%A7%D9%83-%D8%A8%D9%88%D9%83 casnio http://dschlaepfer.com/?art=%D9%81%D8%AA%D8%AD%D8%A9-%D9%85%D8%B3%D8%AD%D9%88%D8%B1-%D8%AD%D9%88%D8%B1%D9%8A%D8%A9-%D8%A7%D9%84%D8%A8%D8%AD%D8%B1&a93=9e فتحة مسحور حورية البحر top videopokeri iphone online roulette bonus
Practice is centered on the basics of correct posture, movement, balance breaking and breakfalls. We place importance on agility, safety and good manners.
• Young people
Progress is made from kata practice to randori practice. Young people experience the intensity and fun of competition and, through matches, build up strength, stamina and quick reactions.
Women build strength and learn self-defence techniques. From this training they will acquire good posture and a flexibility body.
• Older adults
Through kata, older people can explore the diverse sword, spear and other techniques from old jujitsu. As such, it is particularly useful for maintaining flexibility, warding off the ageing process and keeping healthy.